Part 1:
3 Rounds
21 Double Unders
15 Deadlifts (115/75)
9 Thrusters (115/75)
*9 Minute cap
Part 2:
4 Sets
3 Front Squats
6 Back Squats
*Following your set of 3 front squats, re-rack the bar and immediately begin your set of 6 back squats
*Aim for 65+% of your 1 RM Front Squat on each set