Part 1:

3 Rounds

21 Double Unders

15 Deadlifts (115/75)

9 Thrusters (115/75)

*9 Minute cap

Part 2:

4 Sets

3 Front Squats

6 Back Squats

*Following your set of 3 front squats, re-rack the bar and immediately begin your set of 6 back squats

*Aim for 65+% of your 1 RM Front Squat on each set

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