Tuesday – January 31

Part 1:2 SetsMax Rep Unbroken Pull Ups*Rest 2 Minutes between sets*Compare results to November 29, 2016Part 2:12 Minute Alternating EMOMOdd Minutes: 20 seconds Max Rep Front Rack Lunges (135/85)Even Minutes: 20 seconds Max Rep Handstand Push UpsPart 3:3 x...

Monday – January 30

Part 1:Lurong WOD #37 Minute AMRAP5 Front Squats7 Bar Facing Burpees____________________________Level III: (155/115) and 2 foot take offLevel II: (95/65) and 2 foot take offLevel I: (65/35) Part 2:10-12 Minute Group Stretch

Saturday – January 28

In Teams of 2 (1 working/1 resting)Part 1:4 Rounds4:00 on/2:00 off18 Hang Power Cleans (95/65)18 Deadlifts (95/65)18 Box Jumps (24/20)18 Pull Ups18 Push Ups*Pick up where you left off each round for one total AMRAP score.Part 2:For Time:3,000/2,400 M...