Part 1:
4 Sets (Not for time)
10 Box Jumps
*Athlete picks the height. Each set should take less than 1:00
*Everyone must jump…if boxes are too high use weights
Part 2:
Every 20 Seconds for 3:20 (10 sets)
2 Power Cleans @75-80%
3 Minute Rest
Every 15 seconds for 2:30 (10 sets)
2 Power Cleans @65-70%
3 Minute Rest
Every 12 seconds for 2:00 (10 Sets)
2 Power Cleans @50-60%
3 Minute Rest
Every 10 seconds for 1:40 (10 sets)
2 Power Cleans @40-50% (10 sets)
*You will record how many, out of 80 possible, cleans you successfully complete.