20 Minute AMRAP

10 Pull Ups

20 Air Squats

10 Push Ups

20 Jumping Lunges 

200 M Run OR 200 M Row OR 15 Cal Bike

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8:15 PM Olympic Lifting (All levels welcome)

A) 1 Rep Max Snatch

B) 3 Rep Max Clean and Jerk (set must be done in under 30 seconds)

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