20 Minute AMRAP
10 Pull Ups
20 Air Squats
10 Push Ups
20 Jumping Lunges
200 M Run OR 200 M Row OR 15 Cal Bike
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8:15 PM Olympic Lifting (All levels welcome)
A) 1 Rep Max Snatch
B) 3 Rep Max Clean and Jerk (set must be done in under 30 seconds)