*Back to normal schedule today*
Part 1:
3 Rounds
30 Double Unders (75 singles)
12 Power Snatches (75/55)
3 Wall Walks
*10 Minute Cap
Part 2:
15 Minute EMOM
3 Snatches
*Use any combination of ground/hang and power/squat that you want
*Back to normal schedule today*
Part 1:
3 Rounds
30 Double Unders (75 singles)
12 Power Snatches (75/55)
3 Wall Walks
*10 Minute Cap
Part 2:
15 Minute EMOM
3 Snatches
*Use any combination of ground/hang and power/squat that you want