We are running FOUR classes today only.
8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
2 Rounds for Max Total Reps
1 Minute Cal Row/Bike
1 Minute rest
1 Minute Max Sit Ups
1 Minute rest
1 Minute Max Thrusters (105/70)
1 Minute Rest
1 Minute Max Wall Balls (20/14)
1 Minute Rest
1 Minute Max Burpees
1 Minute Rest
*Your goal needs to be to move for the entire minute each interval