*IF YOU DID NOT SIGN UP FOR ONE OF THE 4 CLASSES, WE ARE FULL FOR EACH ONE, SORRY*

*Please arrive as early as possible to warm up and stretch on your own*

"12 Days of Christmas"

This WOD is performed like the song….

1 – Wall Walk (Scale = 4 Push Ups)

2 – Bar Muscle Up (Scale = 6 Pull Ups)

3 – Thrusters (95/65)

4 – Burpees

5 – Hang Power Cleans (95/65)

6 – Deadlifts (95/65)

7 – Wall Balls (20/14)

8 – Med Ball Cleans (20/14)

9 – Box Jumps (24/20)

10 – Sumo Deadlift High Pull (95/65)

11 – Front Rack OR Overhead Lunges (95/65) – each leg

12 – Cal Row OR Cal Bike

*35 Minute Cap (strict) 

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 TOTAL REP COUNTS FOR EACH MOVEMENT

Wall Walks: 12 (Push ups: 36)

Bar Muscle Ups: 24

Thrusters: 30

Burpees: 36

Hang Power Cleans: 40

Deadlifts: 42

Wall Balls: 42

Med Ball Cleans: 40

Box Jumps: 36

Sumo Deadlift High Pull: 30

Lunges: 24 (each leg)

Calories: 12

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