Part 1:
2 Minute Max Rep Double Unders
2 Minute Rest
1 Minute Max Rep Double Unders
1 Minute Rest
30 seconds Double Unders
*Score is total double unders
Part 2:
40 Russian KB Swings (53/35)
20 Push Press
20 Burpees over Bar
2 Minute Rest
30 Russian KB Swings (53/35)
15 Push Press (95/65)
15 Burpees over Bar
1 Minute Rest
20 Russian KB Swings (53/35)
10 Push Press (95/65)
10 Burpees over Bar
*25 Minute Cap