Part 1:

2 Minute Max Rep Double Unders

2 Minute Rest

1 Minute Max Rep Double Unders

1 Minute Rest

30 seconds Double Unders

*Score is total double unders

Part 2:

40 Russian KB Swings (53/35)

20 Push Press

20 Burpees over Bar

2 Minute Rest

30 Russian KB Swings (53/35)

15 Push Press (95/65)

15 Burpees over Bar

1 Minute Rest

20 Russian KB Swings (53/35)

10 Push Press (95/65)

10 Burpees over Bar

*25 Minute Cap

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