Part 1:
15-20 Minutes to Find:
1 Rep Max Squat Clean and Jerk
Part 2:
10-8-6-4-2
Squat Clean Thrusters (135/85)
Chest to Bar Pull Ups
*Barbell should not be heavier than 75% of part 1
Part 1:
15-20 Minutes to Find:
1 Rep Max Squat Clean and Jerk
Part 2:
10-8-6-4-2
Squat Clean Thrusters (135/85)
Chest to Bar Pull Ups
*Barbell should not be heavier than 75% of part 1