Tuesday – December 20

by | Dec 19, 2016 | W.O.D. | 0 comments

Part 1:

5 Rounds

3 Wall Walks

10 Sumo Deadlift High Pulls (95/65)

*10 Minute Cap

Part 2:

15 Minute EMOM

3 Snatches 

*Use any combination of squat/power/ground/hang that you want

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