Part 1:
5 Rounds
3 Wall Walks
10 Sumo Deadlift High Pulls (95/65)
*10 Minute Cap
Part 2:
15 Minute EMOM
3 Snatches
*Use any combination of squat/power/ground/hang that you want
Part 1:
5 Rounds
3 Wall Walks
10 Sumo Deadlift High Pulls (95/65)
*10 Minute Cap
Part 2:
15 Minute EMOM
3 Snatches
*Use any combination of squat/power/ground/hang that you want