Part 1:
3 Rounds
15 KB Swings (53/35)
15 Wall Balls (20/14)
15 Pull Ups
15 Burpees
*15 Minute Cap
Part 2:
15 Minutes to Find:
5 Rep Max Thruster (From Rack)
*Try to get at least 4-5 sets in
Part 1:
3 Rounds
15 KB Swings (53/35)
15 Wall Balls (20/14)
15 Pull Ups
15 Burpees
*15 Minute Cap
Part 2:
15 Minutes to Find:
5 Rep Max Thruster (From Rack)
*Try to get at least 4-5 sets in