In Teams of 2 (1 working/1 resting)
40-30-20-10
Burpee Box Jumps (24/20)
Cal Row OR Cal Bike
Thrusters (75/55)
Double Unders
Wall Balls (20/14)
Double Unders
*Singles = 100-75-50-25
In Teams of 2 (1 working/1 resting)
40-30-20-10
Burpee Box Jumps (24/20)
Cal Row OR Cal Bike
Thrusters (75/55)
Double Unders
Wall Balls (20/14)
Double Unders
*Singles = 100-75-50-25