Thursday – December 15

Part 1:

10 Minute EMOM

3 Cleans

*More advanced lifters: 2 Power Cleans, 1 Squat Clean

5 Minute Rest

10 Minute EMOM

3 Snatches

*More advanced lifters: 2 Power Snatches, 1 Squat Snatch

Part 2:

For Time:

35 Cal Bike 

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