Part 1:
10 Minute EMOM
3 Cleans
*More advanced lifters: 2 Power Cleans, 1 Squat Clean
5 Minute Rest
10 Minute EMOM
3 Snatches
*More advanced lifters: 2 Power Snatches, 1 Squat Snatch
Part 2:
For Time:
35 Cal Bike
Part 1:
10 Minute EMOM
3 Cleans
*More advanced lifters: 2 Power Cleans, 1 Squat Clean
5 Minute Rest
10 Minute EMOM
3 Snatches
*More advanced lifters: 2 Power Snatches, 1 Squat Snatch
Part 2:
For Time:
35 Cal Bike