5 Minute AMRAP

10 Wall Balls (20/14)

10 Pull Ups

5 Minute Rest

5 Minute AMRAP

10 Push Ups

10 Ground to Overhead (25/15) OR Alternating DB Snatch (choose weight)

5 Minute Rest

For Time:

30 Wall Balls 

30 Pull Ups

30 Push Ups

30 Ground to Overhead (25/15) OR Alternating DB Snatch (choose weight)

*12 Minute Cap

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Record 3 separate scores.  

The AMRAPS should be aggressively paced

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8:15 Olympic Lifting (All levels welcome)

A) Clean and Jerk to Max

B) Every 3 Minutes for 15 minutes

3 Front Squats at last miss

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