5 Minute AMRAP
10 Wall Balls (20/14)
10 Pull Ups
5 Minute Rest
5 Minute AMRAP
10 Push Ups
10 Ground to Overhead (25/15) OR Alternating DB Snatch (choose weight)
5 Minute Rest
For Time:
30 Wall Balls
30 Pull Ups
30 Push Ups
30 Ground to Overhead (25/15) OR Alternating DB Snatch (choose weight)
*12 Minute Cap
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Record 3 separate scores.
The AMRAPS should be aggressively paced
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8:15 Olympic Lifting (All levels welcome)
A) Clean and Jerk to Max
B) Every 3 Minutes for 15 minutes
3 Front Squats at last miss