For Time:
500 M Row
50 Double Unders (125 singles)
40 Hang Power Cleans (105/70)
40 Double Unders (100 Singles)
30 Thrusters (105/70)
30 Double Unders (75 singles)
20 Sumo Deadlift High Pulls (105/70)
20 Double Unders (50 Singles)
10 Overhead Squats (105/70)
10 Double Unders (25 Singles)
*30 Minute Cap