For Time:

500 M Row

50 Double Unders (125 singles)

40 Hang Power Cleans (105/70)

40 Double Unders (100 Singles)

30 Thrusters (105/70)

30 Double Unders (75 singles)

20 Sumo Deadlift High Pulls (105/70)

20 Double Unders (50 Singles)

10 Overhead Squats (105/70)

10 Double Unders (25 Singles)

*30 Minute Cap

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