Monday – December 12

Part 1:

For Time:

 2 Rounds

30 Burpee Box Jumps

*2 Minute rest between rounds

*10 Minute Cap

Part 2:

5 x 3 @70+%

5 x 2 @80+%

5 x 1 @90+%

Deadlift OR Back Squat (Pick one)

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