Part 1:
For Time:
2 Rounds
30 Burpee Box Jumps
*2 Minute rest between rounds
*10 Minute Cap
Part 2:
5 x 3 @70+%
5 x 2 @80+%
5 x 1 @90+%
Deadlift OR Back Squat (Pick one)
Part 1:
For Time:
2 Rounds
30 Burpee Box Jumps
*2 Minute rest between rounds
*10 Minute Cap
Part 2:
5 x 3 @70+%
5 x 2 @80+%
5 x 1 @90+%
Deadlift OR Back Squat (Pick one)