In Teams of 2

8 Minutes

Max Rep Hang Power Cleans (115/75)

Timekeeper: 6 burpees

*Score is total cleans

4 minute rest

8 Minutes

Max Rep Alternating DB Snatch (choose a safe but challenging weight)

Timekeeper: 200 M Run

*Score is total DB Snatches

4 Minute Rest

8 Minutes

Max Rep Double Unders

Timekeeper: 12/9 calorie row

*Score is total Double Unders


Athletes may only begin their movement when the timekeeper begins their part