Part 1:
10-15 Minutes to Find:
1 Rep Max Squat Clean Thruster
*No jerks at the top of the thruster allowed
Part 2:
"Marek"
10 Minutes to complete:
5 Rounds
12 Hang Power Cleans (105/65)
9 Front Squats (105/65)
6 Shoulder to Overhead (105/65)
*If completed, finish the the workout with a max calorie row
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8:15 PM Olympic Lifting Class (All levels welcome)
A) Snatch + Snatch Balance 5 x 3
B) Overhead Squat w/ 10 second pause at bottom (6 x 2 @50-60%)