Part 1:

10-15  Minutes to Find:

1 Rep Max Squat Clean Thruster

*No jerks at the top of the thruster allowed

Part 2:

"Marek"

10 Minutes to complete:

5 Rounds

12 Hang Power Cleans (105/65)

9 Front Squats (105/65)

6 Shoulder to Overhead (105/65)

*If completed, finish the the workout with a max calorie row

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8:15 PM Olympic Lifting Class (All levels welcome)

A) Snatch + Snatch Balance 5 x 3

B) Overhead Squat w/ 10 second pause at bottom (6 x 2 @50-60%)

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