Part 1:

3-6-9-12-9-6-3

Deadlifts (225/135)

Bar Facing Burpees

Part 2:

Pull Up Strength Work

*We will have multiple options for you to choose from.  NO KIPPING.

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8:15 Olympic Lifting (All levels welcome)

A) Hang Snatch Doubles 85-90%

B) Hang Clean Doubles 85-90%

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