Part 1:
3-6-9-12-9-6-3
Deadlifts (225/135)
Bar Facing Burpees
Part 2:
Pull Up Strength Work
*We will have multiple options for you to choose from. NO KIPPING.
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8:15 Olympic Lifting (All levels welcome)
A) Hang Snatch Doubles 85-90%
B) Hang Clean Doubles 85-90%