Part 1:
15 Minutes to find heaviest:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Part 2:
"Death By"
Thrusters (95//65)
Start at 2 reps, increase by 2 reps each minute
Part 1:
15 Minutes to find heaviest:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Part 2:
"Death By"
Thrusters (95//65)
Start at 2 reps, increase by 2 reps each minute