In Teams of 2 (1 working/1 resting)
20 Minute AMRAP
50 Air Squats
50 Lateral Bar Hops
50 Med Ball Cleans (20/14)
50 KB Swings (53/35)
50 Wall Balls (20/14)
50 Shoulder to Overhead (95/65)
In Teams of 2 (1 working/1 resting)
20 Minute AMRAP
50 Air Squats
50 Lateral Bar Hops
50 Med Ball Cleans (20/14)
50 KB Swings (53/35)
50 Wall Balls (20/14)
50 Shoulder to Overhead (95/65)