For Time:
25 Pull Ups
10 Burpees
20 Back Rack Lunges (95/65)
10 Burpees
15 Front Squats (95/65)
10 Burpees
100 Double Unders
200 M Run
15 Front Squats (95/65)
200 M Run
20 Back Rack Lunges (95/65)
200 M Run
25 Pull Ups
For Time:
25 Pull Ups
10 Burpees
20 Back Rack Lunges (95/65)
10 Burpees
15 Front Squats (95/65)
10 Burpees
100 Double Unders
200 M Run
15 Front Squats (95/65)
200 M Run
20 Back Rack Lunges (95/65)
200 M Run
25 Pull Ups