Saturday – December 31

"2016"In Teams of 2 (1 working/1 resting)808 M Rowthen4 Rounds30 Deadlifts (135/85)10 Handstand Push Ups OR 20 Push Ups30 Wall Balls10 Hang Power Cleans (135/85)20 Box Jumps (24/20)then808 M Row

Friday – December 30

2 Rounds2 Minutes8 Bar Facing Burpees8 Thrusters (115/75)Max Rep Pull Ups2 Minute rest2 Minutes8 Pull Ups8 Bar Facing BurpeesMax Rep Thrusters (115/75)2 Minute Rest2 Minutes8 Thrusters (115/75)8 Pull UpsMax Rep Bar Facing Burpees *4 Minute Rest between...

Thursday – December 29

Part 1: 4 Sets (Not for time)10 Box Jumps*Athlete picks the height.  Each set should take less than 1:00*Everyone must jump…if boxes are too high use weightsPart 2:Every 20 Seconds for 3:20 (10 sets)2 Power Cleans @75-80%3 Minute RestEvery 15 seconds...

Wednesday – December 28

20 Minute AMRAP10 Pull Ups20 Air Squats10 Push Ups20 Jumping Lunges 200 M Run OR 200 M Row OR 15 Cal Bike____________________________________________________________8:15 PM Olympic Lifting (All levels welcome)A) 1 Rep Max SnatchB) 3 Rep Max Clean and Jerk (set...

Tuesday – December 27

*Back to normal schedule today*Part 1:3 Rounds30 Double Unders (75 singles)12 Power Snatches (75/55)3 Wall Walks*10 Minute CapPart 2:15 Minute EMOM3 Snatches *Use any combination of ground/hang and power/squat that you want