From 0:00 – 10:00
100 Push Ups for time
*200/150 M row every 2 minutes, including beginning of workout.
From 12:00 – 22:00
75 Box Jumps (24/20) for time
*20 Strict Press (45/35) every 2 minutes, including beginning of workout
From 24:00-34:00
50 Weighted Sit Ups for time
*Hold a 30 second plank every 2 minutes