Part 1:

2 Sets

Max Rep Unbroken Pull Ups OR Chest to Bar Pull Ups

*Rest 2 minutes between sets.  Someone will count for you.  Your score will be the total amount.

*We will have scaling options for those that don't have pull ups yet

Part 2:

21-15-9

Air Squats

KB Swings (53/35)

then, right in to

21-15-9

Wall Balls (20/14)

Ground to Overhead (45/25)

then, right in to

21-15-9

Thrusters (75/55)

Power Snatches (75/55)

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