Part 1:
2 Sets
Max Rep Unbroken Pull Ups OR Chest to Bar Pull Ups
*Rest 2 minutes between sets. Someone will count for you. Your score will be the total amount.
*We will have scaling options for those that don't have pull ups yet
Part 2:
21-15-9
Air Squats
KB Swings (53/35)
then, right in to
21-15-9
Wall Balls (20/14)
Ground to Overhead (45/25)
then, right in to
21-15-9
Thrusters (75/55)
Power Snatches (75/55)