Monday – November 28

by | Nov 27, 2016 | W.O.D. | 0 comments

Every 5 Minutes for 20+ Minutes (5 rounds)

400 M run

15 Hang Power Cleans (115/75)

5 Bar Facing Burpees

*Record fastest and slowest rounds

*Runs should be "sprint" style

*Weight should be something you can Hang Clean 10+ times unbroken

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