Every 5 Minutes for 20+ Minutes (5 rounds)
400 M run
15 Hang Power Cleans (115/75)
5 Bar Facing Burpees
*Record fastest and slowest rounds
*Runs should be "sprint" style
*Weight should be something you can Hang Clean 10+ times unbroken
Every 5 Minutes for 20+ Minutes (5 rounds)
400 M run
15 Hang Power Cleans (115/75)
5 Bar Facing Burpees
*Record fastest and slowest rounds
*Runs should be "sprint" style
*Weight should be something you can Hang Clean 10+ times unbroken