5 Rounds
30 Seconds Max Calorie Row
30 Seconds Rest
30 Seconds Max Rep Burpees
30 Seconds Rest
30 Seconds Max Rep Pull Ups OR Muscle Ups
30 Seconds Rest
30 Seconds Max Rep Burpees
1:30 Rest
*Score is treated like Fight Gone Bad. Keep a running total throughout each round and total all the reps at the end.
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8:15 PM Olympic Lifting (Open to all levels)
A) Muscle Snatch to Max, then 5 x 1 at 90%
B) Power Clean and Push Jerk 5 x 2 @85%