Part 1:
7 Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk
*First set should be 70% of 1 rep max Push Press, increase from there
Part 2:
10 Minute AMRAP
6 Clean and Jerks (135/85)
30 Double Unders
Part 1:
7 Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk
*First set should be 70% of 1 rep max Push Press, increase from there
Part 2:
10 Minute AMRAP
6 Clean and Jerks (135/85)
30 Double Unders