In Teams of 2:
The WOD will include the following movements:
Pull Ups OR Muscle Ups
Running
Box Jumps
Rowing
Burpees
Double Unders OR Single Unders
In Teams of 2:
The WOD will include the following movements:
Pull Ups OR Muscle Ups
Running
Box Jumps
Rowing
Burpees
Double Unders OR Single Unders