Part 1:
10 Minute Rep Ladder (Increasing weight each set)
12 Front Squats
6 Power Snatches
*WOD starts with a set done with an empty barbell. Weight is then added to the bar each set. The RX weights are:
(75/55)
(95/65)
(115/75)
(135/85)
*If you reach the final weight, continue the WOD at that weight until the time is over.
Part 2:
3 x 10
Back Squat
*Aim for at least 60+% on each set.
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6:15 Olympic Lifting (Open to all levels)
A) Power Clean + Full Clean + Jerk
Every 2:00 for 14:00
B) Front Squat w/ 3 second pause (light)
5 x 5