10 Minute Rep Ladder (Increasing weight each set)
12 Front Squats
6 Power Snatches
*WOD starts with a set done with an empty barbell. Weight is then added to the bar each set. The RX weights are:
*If you reach the final weight, continue the WOD at that weight until the time is over.
3 x 10
*Aim for at least 60+% on each set.
6:15 Olympic Lifting (Open to all levels)
A) Power Clean + Full Clean + Jerk
Every 2:00 for 14:00
B) Front Squat w/ 3 second pause (light)
5 x 5