Part 1:
3-3-2-2-1-1-1
Push Press
*Start at 75%, try to increase load each set
*Rest 60-90 seconds between sets
Part 2:
"DB"
15 Minute AMRAP
5 Burpees
10 KB Swings (53/35)
15 Shoulder to Overhead (75/55)
OR
"Heavy DB"
15 Minute AMRAP
5 Burpees
10 KB Swings (53/35)
15 Shoulder to Overhead (95/65)
OR
"Obese DB"
15 Minute AMRAP
5 Burpees
10 KB Swings (70/53)
15 Shoulder to Overhead (135/85)
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Compare results to November 20, 2014