6 Minute Rep Ladder (increasing by 2's)
Calorie Row
Pull Ups
*Score is total reps
4 minute rest
6 Minute Rep Ladder (increasing by 2's)
Shoulder to Overhead (115/75)
Hang Power Clean (115/75)
*Score is total reps
4 minute rest
6 Minute Rep Ladder (increasing by 2's)
Deadlifts (115/75)
Box Jumps (24/20)
*Score is total reps
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8:15 Olympic Lifting Class (Open to all levels)
A) Every 3:00 for 15:00
1 Power Snatch + 1 Full Snatch (Climbing)
B) Overhead Squat w/ 3 second Pause
5 sets @75% of 1 RM Overhead Squat