6 Minute Rep Ladder (increasing by 2's)

Calorie Row

Pull Ups

*Score is total reps

4 minute rest

6 Minute Rep Ladder (increasing by 2's)

Shoulder to Overhead (115/75)

Hang Power Clean (115/75)

*Score is total reps

4 minute rest

6 Minute Rep Ladder (increasing by 2's)

Deadlifts (115/75)

Box Jumps (24/20)

*Score is total reps

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8:15 Olympic Lifting Class (Open to all levels)

A) Every 3:00 for 15:00

1 Power Snatch + 1 Full Snatch (Climbing)

B) Overhead Squat w/ 3 second Pause

5 sets @75% of 1 RM Overhead Squat

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