Part 1:
6 Minute AMRAP
20 Double Unders
10 Wall Balls
5 Plate Ground to Overhead (45/25)
Part 2:
20 Minutes to Find:
1 Rep Max Back Squat
Part 1:
6 Minute AMRAP
20 Double Unders
10 Wall Balls
5 Plate Ground to Overhead (45/25)
Part 2:
20 Minutes to Find:
1 Rep Max Back Squat