In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
8 Burpees over the Bar
8 Shoulder to Overhead (95/65) OR Handstand Push Ups
8 Power Snatch (95/65)
8 KB Swings (53/35)
200 M Run
In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
8 Burpees over the Bar
8 Shoulder to Overhead (95/65) OR Handstand Push Ups
8 Power Snatch (95/65)
8 KB Swings (53/35)
200 M Run