2016 Crossfit Liftoff Event 3:
15 Minute AMRAP
25 Pull Ups
50 Calorie Row OR 1,000 M Run
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull Ups
*Penalty for dropping an empty barbell from overhead is 15 burpees, whether it is an accident or not.