Part 1:
3 x 5
Push Press
3 x 3
Push Jerk
3 x 1
Split Jerk
Part 2:
10 Rounds
4 Power Cleans (165/100)
4 Burpees
*Barbell should be 60-70% of 1 rep max
Part 1:
3 x 5
Push Press
3 x 3
Push Jerk
3 x 1
Split Jerk
Part 2:
10 Rounds
4 Power Cleans (165/100)
4 Burpees
*Barbell should be 60-70% of 1 rep max