5 Rounds
3:00 on/2:00 off
9 Push Ups OR Ring Push Ups
9 Sit Ups
9 Russian KB Swings (53/35)
27 Double Unders (70 singles)
*Start each round where you left off for one total AMRAP score
5 Rounds
3:00 on/2:00 off
9 Push Ups OR Ring Push Ups
9 Sit Ups
9 Russian KB Swings (53/35)
27 Double Unders (70 singles)
*Start each round where you left off for one total AMRAP score