Part 1:
3 Rounds
200 M Run
7 Hang Power Snatches (95/65)
7 Overhead Squats (95/65)
7 Burpees over the Bar
*12 Minute Cap
Part 2:
10 x 2
Back Squat
*Start at 80%. These should all be challenging, but not to failure.
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8:15 PM Olympic Lifting Class (open to all levels)
A) Push Press
-5 RM.
-5 x 1 @ 95%
-5 x 1 @90%
B) Power Clean + Pause Split Jerk
Heavy Single
3 x 1 @90%