Part 1:

3 Rounds

200 M Run

7 Hang Power Snatches (95/65)

7 Overhead Squats (95/65)

7 Burpees over the Bar

*12 Minute Cap

Part 2:

10 x 2

Back Squat 

*Start at 80%.  These should all be challenging, but not to failure.

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8:15 PM Olympic Lifting Class (open to all levels)

A) Push Press 

-5 RM.  

-5 x 1 @ 95%

-5 x 1 @90%

B) Power Clean + Pause Split Jerk

Heavy Single

3 x 1 @90%

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