In Teams of 2 (1 working/1 resting)
2 Rounds
18-12-6
Wall Balls (20/14)
Burpees
___________
Run 400 M (200 M each)
___________
18-12-6
Sumo Deadlift High Pull (75/55)
Front Squat (75/55)
___________
Run 400 M (200 M each)
___________
18-12-6
Calorie Row
Thruster (75/55)
__________
Run 400 M (200 M each)
*Round 1, partner 1 does all of the first movements and partner 2 does all reps of second movements. Round 2, switch it up.
*35 Minute Cap