In Teams of 2 (1 working/1 resting)

2 Rounds

18-12-6

Wall Balls (20/14)

Burpees

___________

Run 400 M (200 M each)

___________

18-12-6

Sumo Deadlift High Pull (75/55)

Front Squat (75/55)

___________

Run 400 M (200 M each)

___________

18-12-6

Calorie Row

Thruster (75/55)

__________

Run 400 M (200 M each)

*Round 1, partner 1 does all of the first movements and partner 2 does all reps of second movements.  Round 2, switch it up.

*35 Minute Cap

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