Part 1:
3 Sets
30 Seconds Max Rep Toes to Bar
30 Seconds Rest
30 Seconds Max Rep Handstand Push Ups
30 Seconds Rest
Part 2:
10 Minute AMRAP
10 Box Jumps (24/20)
10 Clean and Jerks (115/75)
10 Push Ups
Part 1:
3 Sets
30 Seconds Max Rep Toes to Bar
30 Seconds Rest
30 Seconds Max Rep Handstand Push Ups
30 Seconds Rest
Part 2:
10 Minute AMRAP
10 Box Jumps (24/20)
10 Clean and Jerks (115/75)
10 Push Ups