Part 1:
6 x 3
Back Squat
*Start at 70%, go up from there
3 x 6
Front Squat
*Start at 65%, go up from there
Part 2:
4 Sets
Row 250/200 M
Rest 2 minutes
*Record fastest time
Part 1:
6 x 3
Back Squat
*Start at 70%, go up from there
3 x 6
Front Squat
*Start at 65%, go up from there
Part 2:
4 Sets
Row 250/200 M
Rest 2 minutes
*Record fastest time