For Time:
40-20-10
Burpees to Plate
Sit Ups
Double Unders (100-50-30 singles)
Russian KB Swings (53/35)
*800 M Run after the 40s
*400 M Run after the 20s
*200 M Run after the 10s
For Time:
40-20-10
Burpees to Plate
Sit Ups
Double Unders (100-50-30 singles)
Russian KB Swings (53/35)
*800 M Run after the 40s
*400 M Run after the 20s
*200 M Run after the 10s