Wednesday – November 2

by | Nov 1, 2016 | W.O.D. | 0 comments

For Time:

40-20-10

Burpees to Plate

Sit Ups

Double Unders (100-50-30 singles)

Russian KB Swings (53/35)

*800 M Run after the 40s

*400 M Run after the 20s

*200 M Run after the 10s

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