Tuesday – November 1

Part 1:

12 Minutes to work up to:

Heavy Clean and Jerk

*Not recording

*Does NOT need to be a 1 rep max

Part 2:

"Rita"

4 Minute AMRAP

Clean and Jerks (165/100)

4 Minute Rest, then

Squat Clean "Rita"

4 Minute AMRAP 

Squat Clean and Jerks (165/100)

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