Part 1:
12 Minutes to work up to:
Heavy Clean and Jerk
*Not recording
*Does NOT need to be a 1 rep max
Part 2:
"Rita"
4 Minute AMRAP
Clean and Jerks (165/100)
4 Minute Rest, then
Squat Clean "Rita"
4 Minute AMRAP
Squat Clean and Jerks (165/100)
Part 1:
12 Minutes to work up to:
Heavy Clean and Jerk
*Not recording
*Does NOT need to be a 1 rep max
Part 2:
"Rita"
4 Minute AMRAP
Clean and Jerks (165/100)
4 Minute Rest, then
Squat Clean "Rita"
4 Minute AMRAP
Squat Clean and Jerks (165/100)