Saturday – October 29

800 M Run

 then

5 Rounds

5 Pull Ups

15 Air Squats

then, 

100 Double Unders 

then, 

5 Rounds

10 Push Ups

15 Sit Ups

then, 

800 M Row

then, 

5 Rounds

10 Deadlifts (95/65)

5 Hang Power Cleans (95/65)

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