Part 1:
7 x 3
Push Press
*Start at 70%, try to work up from there. You do NOT need to go up each set.
Part 2:
"Freddy's Revenge"
5 Rounds
5 Shoulder to Overhead (185/115)
10 Burpees
*12 Minute Cap
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Olympic Lifting Class (6:15-7:00 PM)
1) Snatch to Max
2) Overhead Squat 3 x 3 at last miss