Part 1:

7 x 3 

Push Press

*Start at 70%, try to work up from there.  You do NOT need to go up each set.

Part 2:

"Freddy's Revenge"

5 Rounds

5 Shoulder to Overhead (185/115)

10 Burpees

*12 Minute Cap

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Olympic Lifting Class (6:15-7:00 PM)

1) Snatch to Max

2) Overhead Squat 3 x 3 at last miss

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