For Time:

1 Mile Run (Run this hard)

4 Minute rest, then:

50 Wall Balls (20/14)

20 Russian KB Swings (53/35)

40 Back Squats (135/85)

20 Russian KB Swings 

30 Front Squats (115/75)

20 Russian KB Swings

20 Overhead Squats (95/65)

20 Russian KB Swings

*Record two things.  Your mile, and total time to complete entire workout.

*35 Minute Cap

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Olympic Lifting – 8:15 PM

1 – Power Clean + Push Press – 5×1 @ Heavy Single

2 – KB/Empty Barbell Accessory Work

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