3 Rounds
2 Minutes
Run 200 M
Max Rep Toes to Bar
2 Minute Rest
2 Minutes
Run 200 M
Max Rep Handstand Push Ups
2 Minute Rest
2 Minutes
Run 200 M
Max Calorie Row
*Score is total reps of each individual motion
3 Rounds
2 Minutes
Run 200 M
Max Rep Toes to Bar
2 Minute Rest
2 Minutes
Run 200 M
Max Rep Handstand Push Ups
2 Minute Rest
2 Minutes
Run 200 M
Max Calorie Row
*Score is total reps of each individual motion