Part 1:
3 Sets
1 Minute
Max Rep Toes to Bar
2 Minute Rest
Part 2:
3 Sets
5 Minute EMOM @55+%
2 Hang Power Cleans
1 Hang Squat Clean
2 Front Squats
1 Split Jerk
2 Minute Rest between EMOMs
First Set = 55+%
Second Set 65+%
Third set 75+%