Monday – October 24

Part 1:

3 Sets

1 Minute 

Max Rep Toes to Bar

2 Minute Rest

Part 2:

3 Sets

5 Minute EMOM @55+%

2 Hang Power Cleans

1 Hang Squat Clean

2 Front Squats

1 Split Jerk

2 Minute Rest between EMOMs

First Set = 55+%

Second Set 65+%

Third set 75+%

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