In Teams of 2 (1 working/1 resting)
10 Minute AMRAP
6 Pull Ups OR 2 Muscle Ups
8 Push Ups
10 Overhead Lateral Step Ups (15/10)
*One partner chips away at the AMRAP, the other partner completes 6 Burpees as a timekeeper
5 Minute Rest
10 Minute AMRAP
20/15 Calorie Row
20 Shoulder to Overhead (95/65) OR Handstand Push Ups
40 Double Unders