In Teams of 2 (1 working/1 resting)

10 Minute AMRAP

6 Pull Ups OR 2 Muscle Ups

8 Push Ups

10 Overhead Lateral Step Ups (15/10)

*One partner chips away at the AMRAP, the other partner completes 6 Burpees as a timekeeper

5 Minute Rest

10 Minute AMRAP

20/15 Calorie Row

20 Shoulder to Overhead (95/65) OR Handstand Push Ups

40 Double Unders

Share