5 Sets
3 Push Press
1 Push Jerk
1 Split Jerk
*Aim to start at 75% and work your way up from there
Part 2:
3 Rounds
400 M Run
10 Shoulder to Overhead (95/65)
15 Back Squats (95/65)
20 Deadlifts (95/65)
*16 Minute Cap
*Pick a weight you can do these individual movements unbroken