5 Sets

3 Push Press

1 Push Jerk

1 Split Jerk

*Aim to start at 75% and work your way up from there

Part 2:

3 Rounds

400 M Run

10 Shoulder to Overhead (95/65)

15 Back Squats (95/65)

20 Deadlifts (95/65)

*16 Minute Cap

*Pick a weight you can do these individual movements unbroken

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